Natural Colon Cleanse: Do You Really Need It?
Natural colon cleanse products are abundantly available and touted as being able to help you lose weight as well as optimize overall health. The photographs on some sites would have you believe your colon is in dire straits and without their colon cleanse product, you will likely die an early death. Is colon cleansing really all it’s cracked up to be?
Most likely, especially if you’ve been consuming the standard American diet (SAD) laden in overly processed, high fat, low nutrient, low fiber foods! Ask yourself the following:
- 1. Do you eat 5-7 servings of a variety of vegetables per day?
- 2. Do you avoid “white” carbs and instead consume whole grains such as quinoa, brown rice and oats?
- 3. Do you limit your consumption of high fat meats and consume small quantities of lean protein such as chicken breast?
- 4. Do you drink plenty of water and limit consumption of sugary beverages such as coffee drinks, energy drinks and sodas?
If you do all of the above, plus live a healthy lifestyle with plenty of exercise, you probably weren’t searching for health solutions in the first place. Likely, you had to answer no to at least 3 of the above questions. Let’s look at how the above negatively affects your health and why a natural colon cleanse product may be just the thing you need.
It’s easy to think of eating as an experience. We just celebrated one of the biggest food holidays of the year and it was only a kick-off to a month of overeating and overindulging. We often make daily choices based on “what we’re hungry for.” The reality, however, is that the purpose of the digestive system is to provide our bodies with the fuel and building blocks required to function. You are, in fact, what you eat.
When you eat, the food is broken down and turned into absorbable forms of fuel and building blocks for repairing tissue at the cellular level, protecting the body from disease and foreign invaders and creating important substances such as hormones, enzymes and neurotransmitters. The digestive system is also responsible for eliminating toxins and other harmful substances such as excess cholesterol.
If you are eating a healthy diet full of natural foods that are nutritionally dense, the digestive system hums along very well! If you aren’t, many problems can occur.
One of the chief problems with the standard American diet is that it is low in fiber. Both soluble and insoluble fiber is required to soften and bulk up stool to optimize elimination. This larger, softer stool is easier and quicker to eliminate, leaving your colon clean and working properly to absorb nutrients. If the stool is small, dry or hard, bits of fecal matter remain in the colon and begin to collect on the walls.
This creates a sluggish digestive system and a toxic environment. These toxins will eventually spread to the rest of the body and create a toxic state. This is called “auto-intoxication.” You may notice symptoms such as poor skin health, frequent infections and bad breath.
Now, you are already consuming a diet low in nutrients, so your body is working on bare minimum PLUS your digestive system isn’t even absorbing nutrients properly AND you are adding toxins to your body.
This is a recipe for many, many problems.
Poor Colon Health Can Lead to:
- Weight Gain
- Premature Aging
- Heart disease Diabetes
- Low Energy Levels
- Sluggish Muscles
- Irritability, Anxiety and possibly Depression
Natural Colon Cleansing and What it Can Do for YOU
Colon cleansing alone cannot restore health, but it can be a great jumping off point for a better health routine. Ultimately, you have to revamp your diet and adopt some healthier lifestyle choices such as exercise, but those changes will be more difficult and less effective if your colon is in poor shape.
You may be craving sugar or overeating due to poor colon health. If nutrients are not being properly absorbed, your body will attempt to get the right nutrient levels by sending hunger signals. If your body is in a toxic state, you may have very low energy levels, which makes it difficult to make healthy choices.
You may be bloated, gassy and uncomfortable. Many people who try colon cleansing find that they reduce their waist size within a few days simply because they’ve been carrying around a lot of excess in their colon, which creates a bloated, protruding tummy!
Your natural colon cleanse product can help you restore colon health and start down a healthier path.
Of course, we all indulge on occasion, especially during the holiday season. That’s why it’s a good idea to perform a colon cleansing once a month or every other month to keep your colon working at optimum level and thus, optimizing overall health.
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McKeown, N; Meigs, J; Liu, S; Wilson, P; Jacques, P. Whole-grain intake is favorably associated with metabolic risk factors for type 2 diabetes and cardiovascular disease in the Framingham Offspring Study Am J Clin Nutr August 2002 76: 2 390-398